BELOW ARE RESOURCES I DEVELOPED SPECIFICALLY FOR COPING AND DEALING WITH COVID-19.
I have linked the PDF of each resource, as well as the spontaneous (and unedited!) videos covering each topic.
This sheet will help you work through the grief and loss of what was “normal” since the onset of the pandemic. The video explanation is here.
Journal to the “future you” about what this experience has been like using the COVID-19 Time Capsule tool. Here is the link for that video on watching out for numbing behaviors as well as the need to reflect on what we may be learning during this time.
We all have to change our expectations during this time. This sheet will walk you through how to lower expectations of what is “reasonable” during the pandemic.
Social isolation, fear of illness, and economic uncertainties can take a toll on mental and emotional health. This tool is to help you maintain what I call Gritty Self-Care during the Coronavirus pandemic. Here is the link for the video for the above two resources.
Two-part Zoom call by You Are Conference, talking through some of the ramifications of COVID-19. Part 1 and Part 2.
I hope you find these resources helpful! Let me know if you have any thoughts or feedback!
♥ Christine Hoover, MA, LPC, NCC
